Good Health Care Begins With
Eating Healthy, Drinking Lots of Chlorine-Free Water, Detox, and Regular BM


"Do you need detoxifying?" Asks Dr. Mark Hyman.

In Health Care today, this is probably the most important question asked...

He goes on to educate us on the role of Toxins and Detoxification...

"The role of toxins and detoxification in health has been largely ignored by medicine. But thankfully, scientists and practitioners are starting to recognize its importance in health. But how do you know if you are toxic?

Many of you probably have symptoms of chronic toxicity that you don’t label as being toxic.

"Here are some suggestions that may assist in improving your health conditions"

Some desirable foods include: Green Leafy Vegetables, Cruciferous Vegetables, Colored Fruits & Vegetables, Nuts, Seeds, Omega3 Fat, Fish Oil, Fish, Coconut-water, Coconut-milk, Coconut-oil, Coconut-meat,"Gluten-Free", "Dairy-Free", "Soy-Free", "Moderate to Low-Sea-Salt", "Chlorine-Free Sterilize Spring Water", etc.,

Enjoy And Improve Your Health With "FOOD AS A MEDICINE".

Your Health is Your Own Responsibility...
You Are What You Eat!!!

Obesity and diabetes can creep up on you with little or no notice at all, and before you know it, you can become addicted to the wrong types of foods like I did.
This makes it so much harder to shed the pounds and return to normalcy. And your food-addiction now becomes your new found normalcy.

Thumbing through the pages of my e-book, "My Holistic Journey of Transformation", which is available on this site, one would realize that there are some very important steps that can get you started much sooner than you think you can.

Slowly But Surely Wins The Race!

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My Holistic Lifestyle Transformation...


Losing weight slowly and steadily is the smartest and the healthiest way to go!

I am Ann Raeburn-Lewis, a Registered Nurse with over 30 years nursing experience in all disciplines of the health profession and certification in many health related areas, and, with a Master’s Degree in Health Service Administration. Recently, I became a Board Certified Micronutrient Specialist.

To all the obese, unhealthy and overweight persons around the globe, who have tried all sorts of dieting, spent enormous money on surgical procedures, medications, diet pills and on fitness centers; and are still struggling with weight loss and poor health, this is an invitation to share in my experiences through this e-book.

Let me inform you that you are destroying this precious and sacred body of yours that will lead to numerous chronic diseases, numerous medications and their side effects.

After spending most of my adult life in the fast paced countries of Canada and USA, eating all the fast foods, insufficient sleep and rest, moving from one job to the next to meet my financial obligations, drinking chlorinated water and hustling through the hectic traffic; I was setting up myself for a total health disaster.

The turning point came, when I decided to spend more time in my beautiful island of spice, where everything is fresh and nice... Grenada.

On my arrival in Grenada, I did a SUPER KITCHEN CLEANSE.

I cleaned out all the kitchen cupboards and the fridge. I discarded all the tin stuff, processed food in bottles and tins, white flour, white sugar, white rice and white potatoes, sodas, boxed of processed juices and ice cream in the refrigerator.

Every Saturday, I will visit the local market and purchased fresh fruits, vegetables, fish, eggs, Grass-Fed meats and my spices...